Malcolm Gladwell on Peak Performance
Malcolm Gladwell shares insights on legendary track coach Bud Winter, revealing how relaxation techniques can lead to peak performance. Learn how mastering calm under pressure can unlock big wins in l...
8 Helmi 20257min
Turning Rejection into Resilience
Rejection can sting, but it doesn’t have to break you. Today, Rosie shares a personal experience with hearing “no” and explores how we can reframe rejection as a chance to build resilience and move fo...
7 Helmi 20255min
How to Reframe Feeling Left Out
Feeling left out can be painful, but it doesn’t have to define you. Today, Rosie explores how to shift your perspective, see exclusion as an opportunity for growth, and communicate your feelings with ...
6 Helmi 20255min
Believe in Your Own Hype
Why is it so hard to accept compliments or believe in our own abilities? Today, Rosie unpacks why we often downplay positive feedback and shares how embracing our own hype can lead to greater self-con...
5 Helmi 20255min
Why Trying New Things Matters
Rosie reflects on the concept of Ren, a Confucian practice of cultivating compassion and understanding by seeing the world through others' perspectives. Through stories of Taylor Swift’s Eras Tour and...
4 Helmi 20259min
Finding Light in Dark Times
Rosie reflects on the powerful story of Frida Kahlo's transformation through tragedy, exploring how inspiring narratives can boost our mental health and resilience. She shares research on the impact o...
3 Helmi 20256min
How Compassion Can Bring You Peace in Conflict
When someone wrongs us, it’s easy to hold onto resentment. But what if compassion could bring us peace instead? Today, Rosie explores how shifting our perspective can help us navigate conflict with mo...
2 Helmi 20256min
Boundaries That Build Self-Respect
Setting boundaries isn’t selfish—it’s an act of self-respect and self-care. In today’s episode, Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our o...
1 Helmi 20255min
