The Teachers We Didn’t Ask For
Rosie reflects on how the people who hurt or challenge us often shape us in unexpected ways. She shares how reframing “enemies” as unlikely teachers can build resilience, compassion, and clarity. Lear...
6 Helmi 5min
You Don’t Have to Make Them the Enemy
Rosie unpacks a moment where setting a boundary felt necessary but still complicated. She talks about polarization, cancel culture, and how we can step back from conflict without turning people into v...
4 Helmi 6min
The Words We Say to Ourselves
Rosie reflects on how easily we slip into negative self-talk, and how self-compassion helps us respond to mistakes with understanding instead of shame. Learn more about your ad choices. Visit megaphon...
2 Helmi 5min
When the Mirror Feels Like an Enemy
Rosie shares a deeply personal moment of stepping into perimenopause and not recognizing herself — physically or emotionally. She explores how hormonal shifts can distort self-perception, awaken harsh...
30 Tammi 6min
When Everything Feels Personal
A delayed text, a canceled plan, a passing interaction — suddenly it all feels like a judgment. Rosie shares how the spotlight effect can turn everyday moments into unnecessary suffering, and how wide...
28 Tammi 6min
Meeting The Outer Enemy
When we’re excluded, judged, or mistreated, it can feel deeply personal — especially when those experiences happen early in life. In this episode, Rosie reflects on being bullied as a child and encoun...
26 Tammi 7min
The Me-Versus-Them Trap
Comparison can quietly turn into self-obsession, leaving us stuck inside our own stories. Rosie explores this “secret enemy,” why it shrinks our world, and how compassion helps us remember that we’re ...
23 Tammi 6min
The Fourth Draft
What happens when you almost don’t try again? Rosie reflects on rewriting a book proposal four times and what that process taught her about fear, persistence, and trusting the slow unfolding of creati...
21 Tammi 6min
