Radio Headspace

Discover how to close the gap between theoretical knowledge and practical experience in mindfulness and meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Kesä 20244min

Explore the patterns of thinking you've developed over your lifetime and learn strategies to cultivate and maintain an open mind. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Kesä 20245min

Learn how to use time constructively for personal and communal benefit while maintaining a sense of mental spaciousness. Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Kesä 20246min

Explore the most valuable lessons in life, including the four foundations: the value of human life, impermanence, cause and effect, and developing a sense of acceptance. Learn more about your ad choic...

3 Kesä 20242min

While meditation is beneficial, the few minutes spent meditating are small compared to the rest of the day. Learn how to bring mindfulness into daily activities to enhance the quality of your meditati...

2 Kesä 20245min

Discover how quieting your mind can transform and elevate your daily productivity. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Kesä 20244min

Debbie Millman concludes her week as guest host on Radio Headspace, thanking listeners and discussing intentional career design. Today, she shares insights on balancing professional and personal life,...

31 Touko 20245min

Debbie Millman, guest-hosting Radio Headspace, delves into designing intentional lives and careers. Today's focus is on the importance of patience in navigating the nonlinear paths of creative and oth...

30 Touko 20245min