Radio Headspace

The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity. Learn more abou...

3 Touko 20244min

Our lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about paying attention to the things that matter. Learn more about your ad choices. Visit...

2 Touko 20244min

Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings. Learn more about your ad choices....

1 Touko 20244min

We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of the times we do care and mindful of the times when we are not bothered. Learn...

30 Huhti 20244min

It’s easy to get caught up in the routine of our everyday lives and feel like we are stuck in a rut, however we should learn to appreciate the simple routines that keep our minds off of the small nuan...

29 Huhti 20244min

In her final episode, Dr. Neeru Bakshi explores how communication shapes our body image. Understand why tailored approaches to health and wellness lead to better personal outcomes. (Please note that ...

26 Huhti 20245min

Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt. (Please note that this podcast episode cont...

25 Huhti 20245min

Join Dr. Neeru Bakshi as she discusses overcoming body shame and social media’s unrealistic standards to foster a healthier self-image. It's more than digital detox. (Please note that this podcast epi...

24 Huhti 20245min