10% Happier with Dan Harris

Frank Ostaseski experienced death at a young age, losing his mother as a teenager and his father just a few years later. In his search for healing, he found meditation. With this as his foundation, Os...

23 Tammi 20191h 26min

You remember that old commercial where the guys says, "I'm not only the Hair Club President, but I'm also a client."? That's kind of how Ellen Hendriksen sees herself. She's a clinical psychologist wh...

16 Tammi 20191h 4min

Oliver Burkeman writes about social psychology, self-help culture, productivity, and the science of happiness in This Column Will Change Your Life for The Guardian. In his writings, he challenges "The...

9 Tammi 20191h 13min

With the new year upon us, it's the perfect time to help you make those resolutions stick. This week Dan Harris and his "Meditation for Fidgety Skeptics" co-author, meditation instructor Jeff Warren, ...

2 Tammi 20191h 15min

Ben Feder was the CEO of a tremendously successful company, but it was coming at great personal cost. Returning home from his worldwide business travels, he greeted his family, only to realize how dis...

26 Joulu 201848min

You may know Paula Faris as the former co-host of ABC's The View or Dan's former co-anchor on ABC's Good Morning America weekend edition. What you don't know is why she decided to leave these TWO drea...

19 Joulu 20181h 13min

In every conversation we have, from mundane to serious, our personal motivations drive what we say. But most of the time we are not aware of what our personal motivations are and we can end up mindles...

12 Joulu 20181h 11min

For many years it was Ruth King's job to work with large corporations, making them aware of racial bias within their company and helping them rectify it through diversity training and leadership devel...

5 Joulu 20181h 26min