10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Jaksot(1057)

We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles

We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles

A playbook for finding financial success without compromising your values.   David Gelles is a bestselling author and a climate correspondent for The New York Times. His new book, "Dirtbag Billionaire...

3 Loka 202550min

A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman

A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman

How to stay calm and steady in uncertain times. Trudy Goodman, Ph.D., is the founding teacher of InsightLA and cofounder of The Institute for Meditation and Psychotherapy. Trudy has trained in mindful...

1 Loka 20251h 7min

How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam

How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam

Anyone with a passing familiarity with Buddhism will know that "delusion" is rarely, if ever, mentioned in a positive way. In fact, the Buddha included delusion (aka: confusion about the way things re...

29 Syys 20251h 11min

Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life

Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life

From The Way Out Is In, the official podcast of Thich Nhat Hanh's Plum Village tradition, co-hosted by frequent 10% guest Brother Chan Phap Huu and leadership coach Jo Confino. In this installment, B...

28 Syys 20251h 38min

How To Keep Your Sh*t Together No Matter What | Kamala Masters

How To Keep Your Sh*t Together No Matter What | Kamala Masters

Because even doing the dishes can be an opportunity to wake up. We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from dharma teacher Kam...

26 Syys 202519min

Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face

Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face

A toolkit for navigating your fears, finding your "core," and having sovereignty over your nervous system.   Brené Brown is a research professor at the University of Houston, where she holds the Huffi...

24 Syys 20251h 14min

How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya

How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya

Practical ways to lead a good life.  Kieran Setiya is the Peter de Florez Professor of Philosophy at MIT, where he works on ethics and related questions about human agency and human knowledge. He is t...

22 Syys 20251h 18min

How To Make Time for the Things You Actually Care About | Vinny Ferraro

How To Make Time for the Things You Actually Care About | Vinny Ferraro

Our Teacher of the Month answers a common question: how do I find the time to meditate? Vinny turns this question on its head, and his answer might surprise you.   Join Dan's online community here Fol...

21 Syys 202518min

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