10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1092)

What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger

What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- The surprisingly common experience of near death experiences and what science ...

20 Touko 20241h 11min

The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to find your voice when you need to be heard, learn when it's smart to ch...

15 Touko 20241h 10min

The Science Of Getting Out Of Your Head | Annie Murphy Paul

The Science Of Getting Out Of Your Head | Annie Murphy Paul

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- An acclaimed science writer on how to upgrade your mind by using more than yo...

13 Touko 202457min

Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical advice from a straight-talking former criminal and occasionally pro...

8 Touko 20241h 6min

The Science Of Overcoming Perfectionism | Thomas Curran

The Science Of Overcoming Perfectionism | Thomas Curran

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Actionable advice on working with one of the few socially acceptable vices. ...

6 Touko 20241h 11min

Dua Lipa On: Radical Optimism, Falling On Stage, And "Writing Yourself Into A Good Idea"

Dua Lipa On: Radical Optimism, Falling On Stage, And "Writing Yourself Into A Good Idea"

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Talking creativity and sanity with one of the world's biggest pop stars.   Br...

3 Touko 202458min

The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A research-backed plan for getting your sh*t together in every possible spher...

1 Touko 20241h 3min

How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The creator of somatic experiencing shows Dan how to heal trauma through the ...

29 Huhti 20241h 7min

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