Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
Editor's Note (March 2026): This episode contains a brief reference to Deepak Chopra. Since this episode was published, documents released by the Department of Justice have revealed Deepak Chopra's co...
26 Helmi 20241h 11min
The Science of Effective Communication | Charles Duhigg
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The four rules for a meaningful conversation, when to be vulnerable, and how ...
21 Helmi 20241h 8min
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn't Need To Involve Money) | Chris Anderson
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to cultivate a generosity mindset— and make a good thing less boring. C...
19 Helmi 20241h 13min
An Antidote to Autopilot | John R. Miles
Three tools for living a "passion-struck" life. John R Miles is a former naval officer and corporate titan who has made it his business to study what it means to find passion and purpose in your life....
16 Helmi 20249min
How to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff Warren
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A master class in equanimity. It's the latest installment of our Meditation P...
14 Helmi 202447min
Science-Based Tools for When You're Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Simple tools you can knit into your life both for when you're actively freak...
12 Helmi 20241h 6min
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What 40 years of research tells us about how to cultivate good relationships ...
7 Helmi 20241h 8min
Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
Conflict doesn't have to suck. These iconic relationship researchers tell us how. Fight Right: How Successful Couples Turn Conflict Into Connection is the name of a new book by esteemed guests Dr. Jo...
5 Helmi 20241h 6min
