10% Happier with Dan Harris

The virus has exploited so many weaknesses of our culture. But having exposed the weaknesses, such as inequities and reckless individualism, could the current crisis lead to a fundamental shift for hu...

17 Elo 202059min

Today we have a master class in resilience. My guest is George Mumford, who has overcome some towering difficulties in his own life, including an addiction to drugs. He went on to become a legendary m...

12 Elo 202056min

This week on the show, we're exploring the interrelated themes of grit and resilience -- both massively resonant and relevant issues in the era of Covid and BLM. Today, my guest is Angela Duckworth. S...

10 Elo 202054min

At a time when work has become more challenging than ever, we're going to explore one myth and one revelation. The myth -- which many of us, myself included, have consciously or subconsciously incorpo...

5 Elo 20201h 8min

In this episode, we take a simple, useful, and down-to-earth stroll through one of the most confounding -- but liberating -- concepts in Buddhism. On the one hand, Buddhists tell us the self is an ill...

3 Elo 202052min

Buddhists don't tend to shy away from talking about body parts -- but usually it's more along the lines of meditating on things like spittle, defecation (otherwise known as poop) and the inevitable de...

29 Heinä 20201h 2min

I don't know about you guys, but my sleep has suffered quite badly during the last few months. Today's guest really got me thinking about this issue in a whole new way. First, he normalizes the sleep ...

27 Heinä 20201h 18min

How do you optimize your performance when life is utterly disrupted by a pandemic? Are optimism and confidence trainable skills? Can we get over our fear of other people's opinions? These are some of ...

22 Heinä 20201h 1min