15 Minutes to Freedom

We all have doubt. We all have a voice in our head that tells us we can't do something. At a very base level, you and I are no different. So why do some overcome it while others regress? Those that...

13 Kesä 201919min

It's easy to track even incremental changes in calories, weight gain or loss, running times, and so on, but how do you track progress in your faith? As I spoke about yesterday, mediation is one of th...

12 Kesä 201917min

Meditation is one of the greatest tools on this planet for connecting to a power greater than yourself, but many people avoid it. Why? If you're anything like me, I held the assumption that in order ...

11 Kesä 201913min

Where did the voice in your head come from? All of us have an internal voice and guidance system, but most of us live life at the mercy of it. We live by this internal operating system that was impr...

10 Kesä 201920min

After the past five days, we've set a solid base on what I'd consider to be the basics every single one of us needs to do to live a healthy life. Today I'm going to dive into why blue light exposure ...

9 Kesä 201926min

For most people, once we start our fitness journey and start to see some results, we have the tendency to want to reward ourselves. Whether your vice is alcohol, sugar, fried foods, or whatever else ...

8 Kesä 201917min

When is the last time you exercised? Was it this morning? Was it last week? Last year? Whatever your answer, exercise is an essential component of any overall wellness plan. Today I touch on the di...

7 Kesä 201914min

We do it every second of every day. We breathe in, then out, over and over again. But what happens when you turn off autopilot and focus on breathing with intention. I was lucky enough to spend time w...

6 Kesä 201937min