15 Minutes to Freedom

Day 1 we covered some basics to nutrition and health. Day 2 we covered how to eat for your blood type and the seemingly endless benefits from that focused approach to food. Today we get a little more ...

5 Kesä 201926min

Today we dive into my favorite way of consuming food, eating based on your blood type. If you Google it, you'll get a bunch of mixed reviews, however if you dig into some real information you'll find ...

4 Kesä 201933min

Over the next week I am going to share some practical and tactical health and wellness tips as it pertains to your body quadrant of your 4 dimensional life. Today we get back to the basics. Think abou...

3 Kesä 201932min

Some amazing friendships that have grown through the Life Optimization Group, my amazing experience with plant medicine and Rythmia Life Advancement Center, and my ever-evolving skills in the boxing r...

2 Kesä 201917min

The time has come for my wife Lindsay to leave 15 Minutes to Freedom. There is no negative reasoning, it's actually a good thing! Lindsay will be diving into the podcast world herself with "The Proces...

1 Kesä 201925min

Some fascinating things have happened since returning from Rythmia Life Advancement Center. As you may know I've spent thousands and thousands of dollars, and countless hours working on, improving, an...

31 Touko 201915min

My friends, you're about to witness a milestone on 15 Fifteen Minutes To Freedom. Please welcome back our first ever two-time guest Cody Jefferson. After our first interview, Cody and I really hit it...

30 Touko 201951min

The lessons that impact us the most are rarely ever enjoyable at the time. Even more, it's generally something we never see coming. When putting on the Life Optimization Experience, I had to set up e...

29 Touko 201930min