321 GO!
Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!

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Ali On The Run and the NYC Marathon

Ali On The Run and the NYC Marathon

Ali on the Run - A deep dive into the TCS NYC Marathon and more with Ali Feller. In this episode of the 321 Go! Podcast, hosts John Pelkey and Carissa Galloway sit down with Ali Feller, renowned runne...

5 Joulu 20241h 14min

A Thanksgiving Chat

A Thanksgiving Chat

321 Go! - Thanksgiving Special with John Pelkey and Carissa Galloway In this Thanksgiving episode of 321 Go! podcast, hosts John Pelkey and Carissa Galloway express gratitude to listeners and share in...

27 Marras 202432min

Colleen Rue: The Voice of the Mountain

Colleen Rue: The Voice of the Mountain

Journey of Endurance with Colleen Rue: From Athlete to Announcer In this episode of the 3, 2, 1, Go Podcast, hosts John Pelkey and Carissa Galloway chat with Colleen Rue, the 'Voice of the Mountain' a...

23 Marras 20241h 9min

Stories, Smiles, Chris Twiggs, and the Return of the History Moment with John!

Stories, Smiles, Chris Twiggs, and the Return of the History Moment with John!

In this episode of 321 Go!, hosts John Pelkey and Carissa Galloway debut the long awaited return of the History moment with John. He discusses the life of Dan Sickles, a controversial figure known for...

8 Marras 202431min

Marc Burget: Winning Races and Setting Records with Run Walk Run

Marc Burget: Winning Races and Setting Records with Run Walk Run

From Marathons to Miracles: Marc Burget's Inspirational Journey In this episode of 3, 2, 1, Go the Podcast, hosts John Pelkey and Carissa Galloway feature marathoner and ultra race champion Marc Burge...

24 Loka 20241h 1min

A Life Update with DW Burge and Lil' Tree

A Life Update with DW Burge and Lil' Tree

Resilience, Identity, and Inspiration: A Journey with the Everyday Athlete In this episode of the Jeff Galloway podcast 'Three, Two, One, Go,' hosts John Pelkey and Carissa Galloway discuss various th...

11 Loka 202431min

Mike Berceli: The Art of Costumes

Mike Berceli: The Art of Costumes

runDisney Costume Magic with Mike Berceli In this episode of the  '3, 2, 1, Go,' Podcast hosts John Pelkey and Carissa Galloway dive into fascinating conversations, focusing on Mike Berceli, a top cos...

3 Loka 20241h 5min

9.28 Chat: Celebrating the Life of Lennon

9.28 Chat: Celebrating the Life of Lennon

From Exciting Race Season to Heartfelt Farewells In this episode of 321 Go! the podcast, hosts John Pelkey and Carissa Galloway discuss the upcoming race season and their excitement for Wine and Dine ...

28 Syys 202427min

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