34 o - The Intimacy Podcast

34 o - The Intimacy Podcast

What if everything you’ve learned about love, relationships, sex and intimacy is incomplete? The 34o Podcast goes beyond performance and surface pleasure. Through honest conversations with women and men of different ages and backgrounds, it explores presence, connection, shame, desire, healing and emotional maturity and what it actually takes to build real intimacy in a modern world that often feels fast, distracted and disconnected. Beyond the individual, the podcast explores the nervous system of modern society. How speed, pressure and disconnection shape the way we relate, love and experience one another, as individuals, partners and as a society. At its core are deeper questions: meaning, relational safety, sexuality and the intersection of pleasure and presence and what becomes possible when the two meet. This isn’t just about intimacy. It’s about how we live, relate and feel in a modern world. Follow the podcast and be part of a deeper conversation about what it means to be human today. Audio editor: Alva Holewa Hanve

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Jaksot(62)

28. Fehu: Rituals, Energy & The Language of Love

28. Fehu: Rituals, Energy & The Language of Love

In this episode, Henrik meets Fehu – a somatic body psychotherapist, authentic mover, primal adorer and wildly feminine creature – for a deep conversation about responsibility, healing, and the energe...

1 Joulu 202545min

27. Frieda – Present Enough to Be Loved

27. Frieda – Present Enough to Be Loved

She’s 26. Strong, sharp, independent and tired of being the one who holds everything together.Raised as her father’s right hand, Frieda learned to lead, decide, and achieve.But in love, she longs for ...

25 Marras 202522min

26. Dance of Polarity: Part I - The Energy Between Masculine & Feminine

26. Dance of Polarity: Part I - The Energy Between Masculine & Feminine

Henrik meets polarity coach and synthesizer Jonas Johnsson for a deep conversation on the dance between masculine and feminine energies - within ourselves and between people.They explore how attractio...

18 Marras 202530min

Pit Stop II: What We’ve Learned About Love, Desire & Presence

Pit Stop II: What We’ve Learned About Love, Desire & Presence

What if intimacy isn’t something we do, but something we allow?34o now plays in 60 countries. From Sweden to Sydney, from Berlin to Buenos Aires, this is more than a podcast. It’s a global conversatio...

13 Marras 20259min

25. Sandra - When Desire Could Breathe

25. Sandra - When Desire Could Breathe

It wasn’t the number of lovers that shaped her, it was what she discovered in them.Sandra, 33, could only truly surrender when nothing was at stake.In short encounters she found freedom, but in love s...

10 Marras 202518min

24. 🇸🇪 Att älska på riktigt - Love, Presence & Vulnerability (Swedish Episode)

24. 🇸🇪 Att älska på riktigt - Love, Presence & Vulnerability (Swedish Episode)

ENGLISH:In this special Swedish episode, Henrik meets Rasmus - a young man known from TikTok for his honest reflections on love, presence and emotional awareness. Together they explore what it truly m...

6 Marras 202534min

23. Beyond the Divide - Rethinking Masculinity & Connection

23. Beyond the Divide - Rethinking Masculinity & Connection

Guest: Tomas Öberg | Host: Henrik DWhat does it really mean to be a man today?In this powerful and reflective conversation, Henrik and author Tomas Öberg explore masculinity beyond stereotypes - divin...

4 Marras 202532min

22. Elin: Choosing Love, Sexuality & Self

22. Elin: Choosing Love, Sexuality & Self

In this intimate dialogue, Henrik and Elin explore what it means to truly choose yourself - in love, in truth and in connection. Together they dive into how presence, sexuality and emotional honesty s...

27 Loka 202535min

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