7 Good Minutes: Extra - One Hour Back: A Four-Step Weekly Exercise
Some tasks take the same hour from your week, every week. This short, practical exercise shows you how to take one of those hours back and decide what it's for.First, pick one predictable task, such a...
22 Loka 1min
Why a Crowded Week Can Feel Lighter When You Buy Back an Hour
By noon on a Saturday, the laundry, groceries, errands and rides have already taken the day. The weekend feels like it got away from you.Most of us assume the fix is a better plan, or something nice t...
22 Loka 6min
7 Good Minutes: Extra - The First-Light Lap: Before Your First Sip
Today's Extra turns the morning energy problem into one specific move you can use tomorrow, before your first cup has even finished brewing.It's called the First-Light Lap: a few minutes of real light...
21 Loka 1min
Why Coffee Stops Working By Mid-Morning
Today's Extra turns the morning energy problem into one specific move you can use tomorrow, before your first cup has even finished brewing.It's called the First-Light Lap: a few minutes of real light...
21 Loka 7min
Three Standing Rules for the Small Decisions You Make Every Day
If you keep re-deciding the same small things every day, settling a few of them once can make your days feel lighter. This short episode walks you through writing your first three standing rules, with...
20 Loka 2min
Why Ordinary Days Feel So Heavy, and Why It Isn’t a Willpower Problem
The alarm, the phone, the lunches, which jacket, the work message at six, what’s for dinner, one more episode or bed. None of these is a big decision. Yet many of us end the day feeling like we’ve bee...
20 Loka 7min
7 Good Minutes: Extra - What to Do When You're Mid-Argument in Your Head at Bedtime
If you're lying in bed arguing with someone who isn't in the room, this short practice gives you a way to stop the loop without needing a better comeback.In about two minutes, you'll learn three steps...
19 Loka 2min
Why You Keep Arguing With People in Your Head at Night
The house finally goes quiet, and there it is: the comment your manager made this morning, the remark from your sister, the thing with your partner that never got settled. Only this time you say exact...
19 Loka 7min
