7 Good Minutes

Fear is a visitor, not a master.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and publish...

22 Elo 2min

Fear can feel so convincing that it seems like it should be in charge. In those moments, it's easy to forget that every feeling has a season, and not every emotion deserves to guide your choices.In th...

22 Elo 4min

Joy is not in things; it is in usFollow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and publis...

21 Elo 2min

It's easy to believe the next achievement, purchase, or milestone will finally make you happy. But lasting joy doesn't come from what you have—it grows from how you experience your life.In this episod...

21 Elo 4min

A positive mind creates a positive life.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and...

20 Elo 3min

It's easy to let negative thoughts shape how you see yourself and the world around you. But even a small shift in your mindset can open the door to a more hopeful and fulfilling life.In this episode, ...

20 Elo 4min

In the stillness of the moment, we find the clarity to move forward.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is...

19 Elo 3min

When your mind is filled with noise, even the next small step can feel impossible to see. Sometimes the clarity you're searching for doesn't come from doing more, but from becoming still.In this episo...

19 Elo 4min