Why Ordinary Days Feel So Heavy, and Why It Isn’t a Willpower Problem
The alarm, the phone, the lunches, which jacket, the work message at six, what’s for dinner, one more episode or bed. None of these is a big decision. Yet many of us end the day feeling like we’ve bee...
20 Loka 7min
7 Good Minutes: Extra - What to Do When You're Mid-Argument in Your Head at Bedtime
If you're lying in bed arguing with someone who isn't in the room, this short practice gives you a way to stop the loop without needing a better comeback.In about two minutes, you'll learn three steps...
19 Loka 2min
Why You Keep Arguing With People in Your Head at Night
The house finally goes quiet, and there it is: the comment your manager made this morning, the remark from your sister, the thing with your partner that never got settled. Only this time you say exact...
19 Loka 7min
One Real Minute: A Simple Way to Feel More Connected
When every conversation is about schedules and chores, try one exchange that lets you connect as a person. This Extra gives you a small daily practice called one real minute.Choose one place to start:...
18 Loka 1min
Why You Feel Lonely in a Full House
You can spend the whole day with family and coworkers, then feel lonely when the house finally goes quiet. This episode explains why being around people and feeling connected are different things.From...
18 Loka 7min
7 Good Minutes: Extra - The Missing Column: What to Do the Moment You Start Keeping Score
When the thought shows up—I always, I’m the only one, third time this week—you can use it as a cue instead of a verdict.In about two minutes, you’ll learn a three-step move called the missing column. ...
17 Loka 1min
Why It Always Feels Like You’re Doing More Than Your Share
You’ve cleared the table, signed the form, found the missing shoe, and the other adult in the house is sitting down. The quiet count starts again: I always do this. I’m the one who remembers everythin...
17 Loka 7min
7 Good Minutes: Extra - Take Away the Scoreboard: A Simple Reset for Nights You Can't Sleep
If you get into bed tired and then lie there fighting to fall asleep, try a different job tonight: rest, instead of trying to sleep.In about two minutes, you'll get three small moves. Turn the clock a...
16 Loka 2min
