7 Good Minutes

In today's 7 Good Minutes: Extra segment, we explore how authentic gratitude practice expands our emotional capacity, allowing us to navigate life's challenges with greater grace and resilience while ...

9 Marras 20253min

Learn how gratitude can serve as a gentle yet powerful tool for emotional transformation. This compassionate episode explores practical ways to use appreciation not to deny difficult feelings, but to ...

9 Marras 20255min

In today's 7 Good Minutes: Extra segment, we explore the transformative power of approaching self-awareness from a place of complete self-acceptance, and how this paradoxically creates the most fertil...

8 Marras 20252min

Embark on a gentle journey of self-discovery through the practice of compassionate self-awareness. This reflective episode offers tools for seeing yourself clearly without judgment, creating space for...

8 Marras 20255min

In today's 7 Good Minutes: Extra segment, we explore how reframing distractions as messages from our deeper self can transform scattered moments into opportunities for greater self-awareness and purpo...

7 Marras 20252min

Discover how to transform everyday distractions from obstacles into opportunities for purposeful action. This thoughtful episode explores how to work with your natural attention patterns rather than a...

7 Marras 20255min

In today's 7 Good Minutes: Extra segment, we examine how shifting our perspective on tiredness from character flaw to human need can transform our relationship with fatigue and open the door to genuin...

6 Marras 20252min

Learn to treat yourself with the same kindness you'd show a dear friend when exhaustion makes everything feel harder. This gentle episode explores how self-compassion can transform your relationship w...

6 Marras 20255min