7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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Jaksot(558)

Strategies to Navigate Emotional Turbulence

Strategies to Navigate Emotional Turbulence

Discover powerful tools and techniques to navigate through challenging emotions and find inner peace amidst life's storms.Join us as we explore practical strategies for emotional resilience and well-b...

12 Huhti 20246min

From Chaos to Harmony: Embark on a Journey of Self-Discovery and Service

From Chaos to Harmony: Embark on a Journey of Self-Discovery and Service

Embark on an enlightening voyage from chaos to harmony through the lens of self-discovery. Take the first step towards transforming your life.Press play now, join us on this empowering journey!If you’...

11 Huhti 20247min

Secrets to Emotional Regulation

Secrets to Emotional Regulation

Journey towards emotional mastery with our latest installment that unravels the secrets to staying centered in chaotic situations.Experience a profound shift in perspective as you learn how to harness...

10 Huhti 20247min

A Path to Inner Peace Through Self-Awareness & Service

A Path to Inner Peace Through Self-Awareness & Service

Witness how the profound connection between self-awareness, service, and inner peace can unlock a world of tranquility within you.Take the first step towards a more fulfilling life by tuning in now – ...

9 Huhti 20245min

Staying on Course Amidst Uncomfortable Challenges

Staying on Course Amidst Uncomfortable Challenges

Join us today for an eye-opening exploration of resilience in our latest episode.Gain valuable insights on how maintaining focus during discomfort can propel you towards your goals.Don't let challenge...

8 Huhti 20245min

Think Big and Rise Above Your Environment

Think Big and Rise Above Your Environment

In today's episode, we explore the power of thinking big and defying expectations set by your environment.Break free from limiting beliefs and reach new heights in life. Ready for change? Click play n...

7 Huhti 20246min

The Ultimate Guide to a Fearless You

The Ultimate Guide to a Fearless You

Embrace a fearless life and living boldly in every aspect of life.From facing uncertainties head-on to mastering self-belief, this compelling episode offers inspiration for unleashing your inner stren...

6 Huhti 20246min

Tips for Becoming Your Best Self

Tips for Becoming Your Best Self

Time to elevate your life with our transformative episode featuring tips on becoming your best self. Gain valuable insights on self-discovery, goal-setting, and overcoming obstacles to reach your full...

5 Huhti 20245min

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