7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

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Turning Adversity into Advantage with These Proven Tactics

Turning Adversity into Advantage with These Proven Tactics

Are you tired of setbacks holding you back?In our latest episode, we explore the art of failing forward and share actionable steps to use adversity in your favor.Gain a fresh perspective on failure, u...

4 Huhti 20246min

Resilience Redefined: Harnessing Failure to Propel You Towards Your Dreams

Resilience Redefined: Harnessing Failure to Propel You Towards Your Dreams

Unveil the true meaning of resilience in Resilience Redefined.Explore how failures can be stepping stones towards achieving your goals and dreams.Let go of fear and embrace setbacks as opportunities f...

3 Huhti 20246min

Brain Makeover: Transforming Negative Thoughts with Simple Positive Thinking Hacks!

Brain Makeover: Transforming Negative Thoughts with Simple Positive Thinking Hacks!

Elevate your mental health with this transformative episode.Discover the secrets to breaking free from negative thought patterns and embracing a more optimistic mindset.Gain valuable insights into har...

2 Huhti 20246min

Embracing Discomfort for Boundless Growth

Embracing Discomfort for Boundless Growth

Are you ready to break free from limitations and unlock your true potential?Dive into today's inspiring listen, where we delve into the profound impact of pushing past comfort zones.Explore how embrac...

1 Huhti 20246min

Dream Big, Achieve Bigger: Transforming Your Vision into Reality

Dream Big, Achieve Bigger: Transforming Your Vision into Reality

Embark on a journey of inspiration and motivation.Discover the power of setting ambitious goals and turning your dreams into tangible achievements.Join us as we delve into strategies for making your a...

31 Maalis 20246min

Cultivating an Unstoppable Growth Mindset for Maximum Achievement

Cultivating an Unstoppable Growth Mindset for Maximum Achievement

Dive into the world of limitless possibilities with today's exhilarating video.Discover practical tips that will empower you to unleash your full potential and reach new heights of achievement.Ready t...

30 Maalis 20247min

Daily Decisions, Big Discipline: Mastering Self-Control One Step at a Time

Daily Decisions, Big Discipline: Mastering Self-Control One Step at a Time

Dive into the world of personal development as we explore how making small decisions daily can lead to remarkable results in self-control and discipline.Join us on this journey of empowerment and self...

29 Maalis 20245min

Reflect, Invest, Thrive: The Profound Benefits of Deep Self-Reflection

Reflect, Invest, Thrive: The Profound Benefits of Deep Self-Reflection

Discover how carving out moments for deep self-reflection can lead to profound insights, enhanced self-awareness, and a greater sense of fulfillment in life.Join us as we unlock the hidden potential w...

28 Maalis 20245min

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