7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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Surround Yourself With Inspiration: How To Find A Support Group

Surround Yourself With Inspiration: How To Find A Support Group

Welcome to the latest episode of 7 Minutes For Yourself! Today, we are going to delve into a powerful reminder about the incredible impact our surroundings and the people we surround ourselves with ha...

27 Loka 20236min

4 Underrated Anxiety-Busting Tools You Should Try Now

4 Underrated Anxiety-Busting Tools You Should Try Now

Get ready to discover the game-changing tools to conquer anxiety in just 7 minutes. In this episode of 7 Minutes For Yourself, we dive deep into the powerful methods that are often underestimated. Don...

26 Loka 20237min

Appreciate More, Stress Less: Tactics to Uplevel Your Life with Gratitude

Appreciate More, Stress Less: Tactics to Uplevel Your Life with Gratitude

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we will explore the incredible power of redirecting our attention from what we lack to the abundant blessings already present in...

25 Loka 20234min

Find the Right Words: The Art of Articulating Your Thoughts Quickly

Find the Right Words: The Art of Articulating Your Thoughts Quickly

Welcome to a brand new episode of 7 Minutes For Yourself! Today, we're delving into powerful strategies that will help you conquer self-doubt and become a confident and impactful communicator. Get rea...

24 Loka 20237min

Engaging in Acts of Kindness and Giving Back to Others

Engaging in Acts of Kindness and Giving Back to Others

Welcome to another episode of 7 Minutes For Yourself! Today, we will explore powerful ways to create a positive impact on the world. Get ready to be inspired and make a difference. Tune in now!The aud...

23 Loka 20236min

Nurturing Your Hobbies and Passions the Helpful Way

Nurturing Your Hobbies and Passions the Helpful Way

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we're delving into the wonderful journey of uncovering your passions. Get ready to be inspired as we share some simple yet power...

22 Loka 20235min

Building Healthy Habits For Long-Term Wellness

Building Healthy Habits For Long-Term Wellness

Get ready to transform your life in just 7 minutes with the latest episode of 7 Minutes For Yourself! Today, we dive deep into the power of our daily routines. Don't miss out - it's time to make a pos...

21 Loka 20236min

Unlocking Your Creativity Through Self-Expression

Unlocking Your Creativity Through Self-Expression

Welcome to another episode of 7 Minutes for Yourself! Today, we want to inspire you by reminding you that creativity is not something you're born with, but a skill that can be developed through practi...

20 Loka 20237min

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