7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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Jaksot(558)

Cultivating a Positive Body Image and Self-Acceptance

Cultivating a Positive Body Image and Self-Acceptance

Welcome to another inspiring episode of 7 Minutes For Yourself! Today, we delve into 5 powerful methods that will help you embrace and cultivate a positive body image. Get ready to be uplifted and emp...

19 Loka 20237min

Developing Effective Leadership Skills for Personal and Professional Growth

Developing Effective Leadership Skills for Personal and Professional Growth

Welcome to another transformative episode of 7 Minutes For Yourself! Today, we delve into the powerful world of leadership and explore the profound responsibility we hold for our team members. Get rea...

18 Loka 20237min

Developing Effective Negotiation Skills for Win-Win Outcomes

Developing Effective Negotiation Skills for Win-Win Outcomes

Welcome to today's episode of 7 Minutes For Yourself! Get ready to discover the ultimate 3 steps that will empower you to achieve your desires in any negotiation. Don't miss out. It's time to take cha...

17 Loka 20235min

Foster Self-Compassion and Kindness towards Oneself: Embracing a Healthier Mindset

Foster Self-Compassion and Kindness towards Oneself: Embracing a Healthier Mindset

Welcome to another inspiring episode of 7 Minutes For Yourself. Today, we uncover seven powerful principles that will help you conquer self-doubt and embrace self-acceptance. Get ready to transform yo...

16 Loka 20236min

Nurturing Self-Care Practices for Physical and Mental Well-Being

Nurturing Self-Care Practices for Physical and Mental Well-Being

Get ready for a mind-blowing episode of 7 Minutes For Yourself! Today, we're going to uncover the incredible power of self-care and how it can bring harmony to every area of your life. Don't miss out ...

15 Loka 20235min

Developing Effective Networking and Relationship-Building Skills

Developing Effective Networking and Relationship-Building Skills

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we will uncover the secrets to enhancing and nurturing your business relationships. Get ready to be inspired!The audio clip feat...

14 Loka 20237min

Enhancing Critical Thinking: Making Informed Decisions and Solving Problems

Enhancing Critical Thinking: Making Informed Decisions and Solving Problems

Welcome to another exciting episode of 7 Minutes For Yourself. Today, we are going to unlock the power of critical thinking and discover three essential concepts that will elevate your mastery of this...

13 Loka 20236min

Mastering the Art of Time Management: Maximizing Productivity and Efficiency

Mastering the Art of Time Management: Maximizing Productivity and Efficiency

Welcome to another empowering episode of 7 Minutes For Yourself! Get ready to discover and master four powerful habits that will transform your life by revolutionizing how you manage your time. Say go...

12 Loka 20235min

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