9 Lives

When you think of the word "brave" you might think of big, bold acts with huge, transformative reward that follows, but today I wanted to talk about how you can be brave in your everyday - I give 9 to...

1 Huhti 202454min

Perhaps one of my most popular FAQs: Cassia, why do you train hybrid and what even is hybrid training? For me, hybrid has become a way of life and the most sustainable way to stay happy and active. ...

25 Maalis 202442min

When discussing weight loss and changing daily routines and habits, it's not often we focus on what we gain from the journey; attention often sits with the sacrifice and the grit it takes to transform...

18 Maalis 202452min

Join me at home this week as I reflect on my trip to Utah and chat to you about some thoughts I had around change, chapters in our life, seizing adventure in life and perspectives on “failure”. I also...

11 Maalis 202440min

Fast approaching 1000 days of running, Savannah Sachdev is back on the podcast! In this conversation we discuss what Savannah's run streak has taught her about accountability and commitment to herself...

4 Maalis 202436min

After a few tricky weeks for me, I wanted to chat today about getting to know - and working with - your shadow. Shadow work has been such a beneficial practice for me throughout my journey and continu...

26 Helmi 202438min

Joining us this week is my friend, colleague and multi-marathon-runner Finlay Hampton. We take this opportunity to address some FAQ we often receive from clients and our run community from avoiding in...

19 Helmi 20241h 14min

Hello dear ones! In this week's episode we dive into how to cultivate the sticking power and patience to execute your dreams. Always falling short of your goals? This episode is for you. I also delve...

11 Helmi 202441min