S2E8. Keeping promises to yourself, comparison & reflections on our twenties with Savannah Sachdev
Fast approaching 1000 days of running, Savannah Sachdev is back on the podcast! In this conversation we discuss what Savannah's run streak has taught her about accountability and commitment to herself...
4 Maalis 202436min
S2E7. Shadow work, how to forgive yourself & stories from recovery
After a few tricky weeks for me, I wanted to chat today about getting to know - and working with - your shadow. Shadow work has been such a beneficial practice for me throughout my journey and continu...
26 Helmi 202438min
S2E6. How to get fast & avoid injury or burnout on your running journey
Joining us this week is my friend, colleague and multi-marathon-runner Finlay Hampton. We take this opportunity to address some FAQ we often receive from clients and our run community from avoiding in...
19 Helmi 20241h 14min
S2E5. Stop giving up on yourself! How to learn patience & get to your goals.
Hello dear ones! In this week's episode we dive into how to cultivate the sticking power and patience to execute your dreams. Always falling short of your goals? This episode is for you. I also delve...
11 Helmi 202441min
S2E3. How to start running
The question I get most in my DMs is “How do I start running?” but I want you all to remember that for me it really started with setting smaller goals and growing them, as my confidence and self belie...
29 Tammi 202424min
S2E2. Stop self-sabotaging to find your purpose
Often the biggest hurdle standing between us and our goals is our negative self-talk or the judgments and expressions of others. In this week’s episode I hope to offer you some advice on detaching you...
22 Tammi 202438min
S2E1. How to build the willpower to change your life.
Welcome back to 9 lives Season 2! I am so happy to be back, and so thankful for you joining me here friends. In this episode we discuss building willpower. That elusive golden nugget that everybody w...
15 Tammi 202435min
22. Confessions of an Ex-Party Girl. Finding fun (& balance) after extremes.
In this week's episode I tell the story of 'taking it too far'... how I broke out of the constant hedonistic cycle. I discuss reversing the damage I did to my body- yellowing eyes, swollen features & ...
13 Tammi 202436min
