23. Is social media ruining originality? Create boundaries online & stop comparing yourself.
In this episode I delve into the problems with excessive social media consumption. We discuss comparing yourself to the unrealistic and somewhat unattainable lifestyles you see in online fitness. I of...
13 Tammi 202433min
24. XMAS SPECIAL Q&A: losing friends, loneliness during a self improvement journey & coping with the shame of 'lost' years.
In this weeks 'ask me anything' I discuss the loneliness and solitude a self improvement journey can sometimes create. I give some insight on how I coped with this, and how to make peace with saying g...
13 Tammi 202448min
21 - Healing your inner child & unlocking the power to create your ideal future.
Who were you before the world told you who to be? Before the hurt? Reconnecting with that childlike innocence and joy could be the key to figuring out what makes your soul sing. In this episode I gi...
4 Joulu 202339min
20 - Are you self harming with your lifestyle? How & why we can get better.
In this episode I ask you the question, 'do you want to get better?' Sadness and self destructiveness can become an old familiar friend, but in this episode I help you challenge that behaviour. I giv...
27 Marras 202339min
19 - Extraordinary is accessible. Daring to dream, training around your cycle & the female/ athlete paradox.
In this week's episode I discuss the power of dreaming BIG while being underestimated, and allowing space for the extraordinary in your life. I touch on training & our hormonal cycles, and delve into ...
20 Marras 202343min
18 - Breaking the pattern of toxic relationships with others & yourself.
In this episode I open up a little bit about the realities of living with mental health issues, and how this has affected my relationship with others (both in friendships and relationships) and myself...
13 Marras 202344min
17 - Eating & training intuitively while on a fitness journey & still reaching your goals.
In this episode I discuss my weight loss and fitness journey through eating & training intuitively. We touch on timelines, how to build TRUST in yourself with food and movement, and I give you some ex...
6 Marras 202334min
16 - How to find self discipline when you are struggling to function.
In this episode I discuss the steps I took to find self control, and discipline when I was struggling to function. I discuss setting smart goals, temperance & stoicism, feeling fearful to leave the h...
30 Loka 202339min
