Ep.131 Your Fresh Start. It's Time To Level Up.
Hello Everyone, September is here. We are back to school, back to life! For many of us, this is a perfect reset time. Another 'New Year' Let's discuss, get going and level up for next 6 months a...
16 Syys 202428min
Ep.130 Toxicity in Ballet. How do we cope?
Hello Everyone, Thank you so much for joining me today; today, we are going to be talking about toxicity in ballet. There is often the misconception that we have to suffer to succeed. This leads to a...
11 Syys 202432min
Ep. 129 Build A Culture in the Studio! My Mission
Hello Everyone, You all know I am obsessed with ballet and mental health. Here in this episode, we will discuss what is is to build a culture in the studio, useful for students and teachers to know, ...
26 Elo 202420min
EP. 128 Performance without purpose. What if there's no goal?
Hello Everyone! Today we are going to be talking about performing without purpose. What does that look like? How do we stay motivated? Turns out this could be one of the most useful skills you coul...
21 Elo 202425min
Ep. 127 Should we do summer schools? Is there one answer?
Hello Everyone! Today I am joined by my amazing friend Suvi Honkanen, Say hello Suvi! We are talking about Summer schools. Is this something we should be doing? Do we all have to do this? In Bal...
7 Elo 202432min
Ep.126 This is Number One and BIG Announcement!
Hello Everyone! Today we are going to be talking about following your passion and how we need to keep the dream alive even when times are testing and tough. Don't forget why you started. Let's talk a...
31 Heinä 202421min
Ep.125 The healthy form of Competition | Why having competitors can help you!
Hello Everyone, Welcome back to another episode! Competition in ballet can seem daunting and really disparaging to us, making anyone who is better than us, make us feel lesser than. However, competi...
23 Heinä 202416min
Ep.124 What are your non negotiables? What HAS to happen?
Hello Everyone, Today we are going to be looking at something super important. Your non negotiables. Things that HAVE to happen in your day! We can get so overwhelmed with our to -do list it can fe...
14 Heinä 202414min
