A Dose of Adela

Carey Adela is a Self-love Advocate and Wellnessprenuer who empowers & motivates women of color by simply being authentic and sharing her truth. She began sharing her weight-loss journey in 2013 & over the years the journey has evolved to a path of healing and self-discovery. Carey is dedicated to helping women find their own voice and purpose. Join in every Wednesday for real life conversations on life, love, mental health, relationships, body image, sex, sisterhood & all the things in between. Carey can be found on Instagram: @careyadela Website: www.careyadela.com Email: adoseofadela

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Jaksot(56)

Grief: 30 Years Later

TW:SuicideAdela shares her thoughts on what 30 years of grief looks and feels like after losing a loved to suicide. If you or someone you know is struggling or in crisis, help is available. Call or te...

12 Syys 202455min

No Longer Her

In this episode Adela shares how important it is to honor your current self and let go of past versions that no longer exist.

15 Elo 202427min

Love and Liberation

Happy pride month!

13 Kesä 202424min

Death and Rebirth

TW: Substance use and overdose

4 Huhti 202456min

From Surviving to Thriving Part 1

Adela shares an epiphany she had recently about living in survival mode her entire life. Visit https://thehealthyvibebodega.com/shop to shop + support.

26 Loka 202231min

Towering Moments

Adela shares an emotional breakdown that led to her tower season and the lessons that she has experienced in the past 2 months. If you’d like to support please visit TheHealthyVibeBodega.com

7 Loka 202249min