130: Healing Anxiety and Depression Through Nervous System Regulation With Amanda Armstrong
What happens when you find yourself struggling with depression on top of anxiety? Well, in this episode, I'm joined by Amanda Armstrong, mental and physical health coach and Founder of Rise As We, and...
20 Touko 202446min
129: Panic Disorder & Agoraphobia Q&A Episode With Annie!
Cheers to another Q&A with Annie - I freaking love these! On this episode, we answer some of your questions specifically relating to panic disorder and agoraphobia. We'll answer:Why do I feel like I n...
13 Touko 202440min
128: Working Through Anxiety and Grief with Michelle Shlafman
Grief is not a subject I've talked a lot about on the podcast, but is such a important topic, and has such an intertwined relationship with anxiety. I've been wanting to have this conversation for a w...
6 Touko 202434min
127: Here Are a Few Things I've Been Struggling With Lately...
You may have seen the recent trend on Instagram where people are saying "Instagram is fake, here are some things I've been struggling with..." And they get vulnerable and share some pretty personal th...
29 Huhti 202433min
126: Anxiety Success Stories: Daniel's Journey to Recovery and Breaking the Stigma Around Men's Mental Health Struggles
In this episode, I'm joined by Daniel, a former Panic to Peace student. Daniel is raw and honest as he shares about his experiences with panic disorder and agoraphobia, and he sheds light on men's men...
22 Huhti 202436min
125: Why Do Panic Attacks Happen? With Dr. Martin Brunet
If you're struggling with anxiety, panic disorder, and agoraphobia, chances are that you've experienced a panic attack at some point in your journey. In this episode I'm joined by Martin Brunet, Gener...
15 Huhti 202439min
124: Feel Anxious When You Exercise? Here's What to Do!
Do you find yourself overwhelmed with anxiety when you try to exercise? Or maybe you're avoiding it altogether because of the discomfort it brings?In this episode, I share valuable insights and practi...
8 Huhti 202420min
123: Is There a Difference Between Anxiety and Depression? With Alison Seponara
In this episode, Alison Seponara of The Anxiety Chicks joins me to talk about all things depression and anxiety. Alison is a therapist, author, podcast host, educator, and holistic healer. And she has...
1 Huhti 202453min
