122: These 5 Things DON'T Mean You Aren't Healing From Anxiety
When you're working to heal from anxiety, it can be really tricky to know whether you're healing or not! One day you might feel great, and the next you might be struggling with the simplest of tasks. ...
25 Maalis 202422min
121: Fully Recovered: Hannah Update - Being Fully Recovered From Panic Disorder and Agoraphobia
You might remember Hannah from episode #77 of the podcast. Her story is pretty incredible! So if you haven't yet listened to that episode, I encourage you to check it out before tuning into this one.W...
20 Maalis 202419min
120: Navigating Relationships When You're Struggling With Anxiety With The Decoding Couples
In this episode I’m joined by Rachel Facio, LMFT and Stacey Sherrell, LMFT who are the duo behind Decoding Couples. They are both therapists and relationship experts, who provide real tools for real c...
18 Maalis 202435min
119: Anxiety Success Stories - Kristina Learns the Power of Vulnerability and Self-Compassion
Kristina joins us to share the details of her anxiety success story! Kristina is a Panic to Peace student who has come so far on her healing journey, and I can’t wait for you to hear all of the inspir...
11 Maalis 202443min
118: How to Support Your Teenager Who is Struggling With Anxiety With Maddy
In this episode, Maddy joins me to talk about anxiety in teenagers! Maddy is a licensed counselor in Pennsylvania who works with children, teens, and adults. Today, she’s sharing some insight on the t...
4 Maalis 202435min
117: How to Stop Intrusive Thoughts - Q&A with Annie!
When you’re working to heal from anxiety, panic disorder, and agoraphobia, there are often lots of unknowns. You might constantly have thoughts that sound like…What if I never get better?What if I get...
26 Helmi 202428min
116: Is It All Anxiety, or Am I Also a Highly Sensitive Person? With Louise!
Louise joins me to talk about what it means to be a highly sensitive person (HSP)! As a highly sensitive person herself, Louise has lots of insight and wisdom to share on the topic. After a period of ...
19 Helmi 202434min
115: What Do the Small Steps - AKA Taking Healthy Action Actually Look Like?
You might be used to hearing me talk about the importance of taking healthy action by now… but have you ever wondered, “Shannon, what the heck does healthy action even look like?”. If so, you’re going...
12 Helmi 202423min
