A Healthy Shift

Text me what you thought of the show 😊 Struggling to catch those elusive Z's between night shifts? As a former law enforcement officer with a keen interest in nutrition, I, Roger Sutherland, have wea...

23 Touko 202427min

Text me what you thought of the show 😊 When the darkness becomes too heavy to bear alone, Erin Nugent steps in with a torch. Once a guardian of the law, now a beacon of hope as a certified life coach...

2 Touko 20241h 22min

Text me what you thought of the show 😊 Navigating the night shift doesn't have to be a solo journey through the dark. Our latest episode features the incredible Roger Sutherland, a seasoned veteran o...

2 Touko 20241h 20min

Text me what you thought of the show 😊 If you've ever wondered about the secret recipe for juggling the night shift with your daily life, this week's episode is your personal handbook to thriving in ...

18 Huhti 202441min

Text me what you thought of the show 😊 Could the key to unlocking your health potential be as simple as watching the clock? I'm Roger Sutherland, and in this episode, we're cutting through the noise ...

13 Huhti 202424min

Text me what you thought of the show 😊 Unlock the secret to a revitalised shift working life with the wisdom of Dr. Martin Moore-Ede, our guide through the transformative world of circadian lighting....

11 Huhti 20241h 2min

Text me what you thought of the show 😊 Ever wondered how your late-night snack might be throwing off more than just your waistline? Join me, Roger Sutherland, for a fascinating trek through the often...

9 Huhti 202423min

Text me what you thought of the show 😊 Ever wondered how night shift workers manage their health and find a semblance of normalcy while the rest of the world sleeps? In our latest episode, my dear fr...

3 Huhti 20241h 1min