A Healthy Shift

[145] - Sleep Disorders - It's time to challenge your physician

Text me what you thought of the show 😊 Could your irregular work schedule be masking a serious sleep disorder? Join us as we shed light on the critical issue of sleep disorders among shift workers—co...

10 Kesä 202411min

[144] - Mark Breedon - Teaching women to be badass lifters and appreciate their bodies

Text me what you thought of the show 😊 How can a shift in focus from aesthetics to strength revolutionize your fitness journey? Join us on this episode of "A Healthy Shift" as we welcome Mark Breeden...

6 Kesä 20241h 8min

[143] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 30/05/2024

Text me what you thought of the show 😊 What if maintaining a balanced lifestyle as a shift worker could be simplified with just a few strategic changes? Join us as we embark on a journey through the ...

30 Touko 202441min

[142] - Protein Powders Explained – WPC, WPI, Casein, and Plant Proteins

Text me what you thought of the show 😊 Embark on a journey with me, Roger Sutherland, as we unravel the complexities of protein powders for the night owls of the workforce. We're not just talking abo...

26 Touko 202421min

[141] - A new strategy for that sleep between nights

Text me what you thought of the show 😊 Struggling to catch those elusive Z's between night shifts? As a former law enforcement officer with a keen interest in nutrition, I, Roger Sutherland, have wea...

23 Touko 202427min

[140] - Erin Nugent - Illuminating the Shadows of First Responder Mental Health

Text me what you thought of the show 😊 When the darkness becomes too heavy to bear alone, Erin Nugent steps in with a torch. Once a guardian of the law, now a beacon of hope as a certified life coach...

2 Touko 20241h 22min

[139] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02/05/2024

Text me what you thought of the show 😊 Navigating the night shift doesn't have to be a solo journey through the dark. Our latest episode features the incredible Roger Sutherland, a seasoned veteran o...

2 Touko 20241h 20min

[138] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/04/2024

Text me what you thought of the show 😊 If you've ever wondered about the secret recipe for juggling the night shift with your daily life, this week's episode is your personal handbook to thriving in ...

18 Huhti 202441min