A Healthy Shift

[61] - Poor sleep leaves clues

Text me what you thought of the show 😊 Struggling with sleep as a shift worker? You're not alone! Join me as I uncover the ways in which many of us are unintentionally sabotaging our own rest and the...

22 Kesä 202328min

[60] - Caffeine, The latest research

Text me what you thought of the show 😊 Do you really struggle with sleep while working shift work? Could your caffeine intake be the problem? We know that caffeine has a half life of 4-6 hours in ou...

18 Kesä 202313min

[59] - Body Scan Meditation for Sleep

Text me what you thought of the show 😊 Shift workers often find themselves awake in the middle of the night unable to go back to sleep. The body scan is a mindfulness meditation practice involving ...

15 Kesä 202311min

[58] - Dr Hannah Sehl - How to meditate and Why it works

Text me what you thought of the show 😊 As a shift worker do you always feel like your mind is racing a million miles an hour all the time? You've tried what you thought was meditation and gave up be...

15 Kesä 20231h 19min

[57] - "A quick chat with...." Grace Cowan (The Shift Workers Coach) "How do you find motivation?"

Text me what you thought of the show 😊 As shift workers, we are exhausted most of the time. One of the most common questions I get is "How do I find motivation?" In this "A quick chat with...." epi...

13 Kesä 202322min

[56] - 5 Things I wish I'd known before I started shift work

Text me what you thought of the show 😊 Do you really struggle with shiftwork? Do you have strategies on how to best cope with certain aspects of shift work? I honestly believe that you can thrive in ...

11 Kesä 202323min

[55] - Decision Fatigue

Text me what you thought of the show 😊 You're great at your job and do it really well but have now found yourself at the supermarket, completely overwhelmed, and can't decide what to have for dinner...

8 Kesä 202321min

[54] - "A quick chat with...." Coach Mark Carroll "Are three days resistance training a week enough?"

Text me what you thought of the show 😊 As shift workers, we are exhausted most of the time. The benefits of resistance training are ridiculously underrated for health. In this "A quick chat with......

6 Kesä 202324min