A Healthy Shift

[52] - Season 2 - I'm Back

Text me what you thought of the show 😊 Season 2 - I'm back and excited to bring season 2 to you. In this episode, I discuss where I've been, what I've been doing, and what's coming. Most importantl...

4 Kesä 202321min

[53] - Maddy Smith - Fertility & Womens Health in Shift Work

Text me what you thought of the show 😊 Do you really struggle with the impacts that shift work has on your health as a female? Do you really know what an Infradian Rhythm is? Do you understand the im...

4 Kesä 20231h 13min

[51] - Jeff Ash - Intuitive Eating Coach - What actually is Intuitive Eating?

Text me what you thought of the show 😊 Guest: Jeff Ash - Intuitive Eating Coach Do you really struggle with dieting Do you understand the damage that yoyo dieting causes and why? Do you actually unde...

8 Joulu 20221h 3min

[50] - EPISODE 50 - Listener Q n A

Text me what you thought of the show 😊 To mark the milestone of Episode 50 I put a call out to followers for any questions they would like me to answer. This episode answers these questions 👉 Why ...

4 Joulu 202241min

[49] - Should we hydrate before we caffeinate when we wake up?

Text me what you thought of the show 😊 Do you really struggle with brain fog in the morning? Have trouble getting going? In this episode I will give you a morning life hack that may just change your ...

1 Joulu 202217min

[48] - The impact of caffeine on sleep

Text me what you thought of the show 😊 Do you really struggle with sleep? Do you fully understand the impact of caffeine on sleep? Do you not know how to overcome this? I discuss 👉 What foods do ...

27 Marras 202219min

[47] - Fiona Fuller - Long term client

Text me what you thought of the show 😊 I'm thrilled for you to hear from my long-term client Fiona. Fiona came to me almost beaten by shift work. A PCOS sufferer where shift work had an even bigger...

24 Marras 20221h 7min

[46] - How can we best support our immune system?

Text me what you thought of the show 😊 Do you feel like you are always sick? Do you know how to support your immune system? Are these herbs and vitamins you see in the pharmacies any good? In this e...

20 Marras 202227min