Searching within
Simple exercises that keep me on track. These exercises help me to start the day on the right foot.
10 Marras 20207min
Just a little about who you’re listening to.
I feel sometimes it’s informative to know a little bit about the person that I am listening to. Today I share some of my story just so you know you’re not talking to a robot, or a psychologist. My poi...
5 Marras 20208min
Just for today
Just for today I will let go of resentment and fear of the unknown. Just for today I will practice kindness and be considerate to others. Just for today. :-)
3 Marras 20206min
New Monday night zoom meetings starting November 9 at 7 PM Pacific time
If you would like to participate in the zoom call or possibly watch a pre-recorded meeting please check out my Facebook group page kicking depression in the ass. There I will put the information so th...
2 Marras 20203min
Step five
My own personal experience of doing step 5 taken from the 12 and 12 of Alcoholics Anonymous.
29 Loka 202011min
Talking about depression can be sexy!
The new man or woman that walks the road to being recovered from depression has a new walk in life. In Dawg gone it that makes them sexy. Happiness and being excited is contagious people around you lo...
28 Loka 202010min
The Monkey mind
There’s an elephant in the room. Addressing the fear and marching forward.
26 Loka 202010min
If you had less depression what would you do with that new free time?
Give yourself permission to experience your life without depression
24 Loka 20209min
