The Zeigarnik Effect & ADHD #240
How to Use “Open Loops” to Get Things Done Why do unfinished tasks stick in your brain and feel impossible to ignore? In this episode, we explore the Zeigarnik Effect, its connection to ADHD brain wir...
27 Touko 25min
Turn Music Into Structure #239
Turn music into a tool—not a distraction. Learn how to use playlists to activate your brain, create structure, and make it easier to start, focus, and follow through. PLUS: Hear the Book of the Week. ...
20 Touko 31min
The ADHD-Friendly Guide to House Hunting #238
House hunting with ADHD can quickly become overwhelming as details blur together and priorities get lost. In this episode, I share how using a simple spreadsheet helped me stay focused on what mattere...
13 Touko 19min
10 ADHD "No Brakes" Traps #237
If you’ve ever said “just one more” and couldn’t stop, you’re not alone. This episode breaks down why ADHD brains struggle with “brakes” and shares simple, ADHD-friendly strategies to help you pause b...
6 Touko 23min
Friends Don't Let Friends Mask Their ADHD #236
What if support didn’t mean trying harder—but feeling safer being yourself? Learn how ADHD masking impacts your energy, relationships, and self-worth—and what actually helps instead. PLUS: Hear the Bo...
29 Huhti 35min
The Problem with To-Do Lists #235
To-do lists are supposed to help, but for ADHD brains, they often create overwhelm, avoidance, or get completely ignored. In this episode, we break down why to-do lists don’t work the way they’re “sup...
22 Huhti 32min
How to Finish What You Start #234
Ever feel like you start everything… but finish nothing? You’re not alone—and it’s not a motivation problem. In this episode, I explain why finishing tasks is uniquely challenging for ADHD brains and ...
15 Huhti 27min
ADHD & "Out of Sight, Out of Mind" #233
Why Visibility Changes Everything Many people with ADHD struggle with “out of sight, out of mind” due to differences in working memory and executive functions. Using simple, visible systems - what I c...
8 Huhti 28min
