Are You A Time Optimist? #226
Spoiler alert: You’re not bad at time… you’re just optimistic. This episode breaks down time optimism, how it sneaks into ADHD life, and practical, shame-free strategies to stop underestimating time a...
18 Helmi 30min
Do You Have FOFO? #225
You probably heard of FOMO (Fear of Missing Out), but what about FOFO (Fear OF Finding Out)? FOFO is a common reason many of us will avoid getting recommended health screenings or make an appointment ...
11 Helmi 30min
Why Your Routines Don't Stick #224
Did you set an intention for a routine in 2026, but are struggling now that the initial sparkle has worn off? ADHD brains prioritize novelty and stimulation. In this episode learn how to resparklize y...
4 Helmi 23min
Planning for the Future with ADHD #223
Planning for the future with ADHD can feel overwhelming because ADHD brains are wired to focus on the present moment. In this episode, we explore strategies that make future planning easier so we can ...
28 Tammi 25min
The Myth of "Just Try Harder" #222
“Just try harder” sounds helpful, but for ADHD brains, it’s a myth that creates shame instead of progress. In this episode, we explore why effort alone doesn’t work with ADHD wiring and share practica...
21 Tammi 28min
Motivation Isn't the Problem! #221
In this episode, we explore why motivation isn’t a lack of willpower for ADHD brains - it’s a difference in how energy and dopamine work. I share research-backed insights and practical strategies to h...
14 Tammi 35min
Before You Set Goals- Do This! #220
Before jumping into new goals, it’s powerful to pause and look back at what actually worked for you over the past year. Our brains tend to forget wins and over-focus on what went wrong, so without a q...
7 Tammi 14min
Holiday Lessons to Remember! #219
Our brains love to tell us we’ll remember everything from the holiday season — what worked, what didn’t, and the small tweaks that made a big difference — but we almost never do. We feel so confident ...
31 Joulu 202524min
