ADHD-Friendly

What if relationships had an annual “State of the Union”? In this episode, I share how creating a yearly relationship check-in became a fun, intentional way to reflect on what’s working, strengthen co...

10 Kesä 27min

Summer can feel freeing—but for ADHD brains, changes in structure, routines, sleep, and responsibilities can quickly lead to overwhelm, time blindness, and dropped habits. In this episode, we’ll explo...

3 Kesä 22min

How to Use “Open Loops” to Get Things Done Why do unfinished tasks stick in your brain and feel impossible to ignore? In this episode, we explore the Zeigarnik Effect, its connection to ADHD brain wir...

27 Touko 25min

Turn music into a tool—not a distraction. Learn how to use playlists to activate your brain, create structure, and make it easier to start, focus, and follow through. PLUS: Hear the Book of the Week. ...

20 Touko 31min

House hunting with ADHD can quickly become overwhelming as details blur together and priorities get lost. In this episode, I share how using a simple spreadsheet helped me stay focused on what mattere...

13 Touko 19min

If you’ve ever said “just one more” and couldn’t stop, you’re not alone. This episode breaks down why ADHD brains struggle with “brakes” and shares simple, ADHD-friendly strategies to help you pause b...

6 Touko 23min

What if support didn’t mean trying harder—but feeling safer being yourself? Learn how ADHD masking impacts your energy, relationships, and self-worth—and what actually helps instead. PLUS: Hear the Bo...

29 Huhti 35min

To-do lists are supposed to help, but for ADHD brains, they often create overwhelm, avoidance, or get completely ignored. In this episode, we break down why to-do lists don’t work the way they’re “sup...

22 Huhti 32min