ADHD-Friendly

The holidays are nearly here, again. What would it be like if you had a template to follow? A list of traditions, favorite recipes, reminders of what you want more of… and less of! That is the core of...

13 Marras 202434min

Patty shares how the Conscious Competence Theory was a game-changer for how she navigates ADHD and how using the 4 stages can be a very ADHD-friendly tool in your toolbox! PLUS: I share my weekly purc...

6 Marras 202426min

Happy Halloween! It’s Daylight Savings Time this weekend, and Patty shares some tips to make “falling back” more ADHD-friendly. It’s also ADHD-Friendly’s 3rd Anniversary! This is a quick and fun episo...

30 Loka 202425min

With the exception of watching the Carolina Hurricanes hockey games, I don’t like watching sports! But what does get me into sports is paying attention to the “calming rituals” so many players have. A...

23 Loka 202428min

It’s fall, which is one of my favorite times of year. But it is also time for allergies and the dreaded cold and flu season. Is your medicine cabinet stocked and ready? In this episode I share tips an...

16 Loka 202430min

For me, digital organization is much more challenging than organizing my physical belongings. It highlights my weak executive function skills and creates an enormous drain on my energy reserves. In th...

9 Loka 202435min

Moving from summer to fall creates opportunities for organizing seasonal items. In this episode I share some of my favorite tips as well as some new ones. Also, I just learned what a “tosser" is and r...

2 Loka 202437min

Is your entryway inviting or does it keep you from inviting people into your home? Check out this episode for lots of ideas to make your entryway more ADHD-friendly… and inviting! Also, Patty shares a...

25 Syys 202430min