ADHD-Friendly

Does your schedule create energy or drain it? A busy calendar can lead to overwhelm, decision fatigue, and even resentment. Learn 5 quick steps to simplify your schedule and protect your energy.! PLUS...

18 Syys 202434min

What would Henry Winkler do? I have been using this acronym since hearing Henry on the Smartless podcast. He is such a kind human being, with a humble sincerity that is inspiring! In this episode I sh...

11 Syys 202426min

What exactly is Working Memory and how is it impacted by ADHD? In this episode Patty breaks it down with simple examples to help connect to with more ease. And, of course, lots of ideas for tools to s...

4 Syys 202436min

It is a simple, two-letter word, yet it is sometimes the hardest word to say… No. In this episode Patty shares how saying no to things that don’t serve us is like a gift and gives some examples of whe...

28 Elo 202420min

Routines are a game-changer, and for those with ADHD, they are even more essential! In this episode we dive into common routines to start or strengthen, ADHD related challenges that can undermine our ...

21 Elo 202436min

Does your car look like a bomb exploded inside of it? Are there water bottles, envelopes/mail, empty food containers, sports equipment, extra clothes, etc. inside? In this episode we share some tips t...

14 Elo 202427min

In this episode, we dive into how to create a family meeting routine that is ADHD-friendly for the adults and the kids! Quick tip: make it fun!! PLUS: I share my weekly purchases and my pick for book ...

7 Elo 202419min

In this episode, Patty shares just some initial tips to start a monthly planning practice. If you have tried before or it just felt too hard to even start, check out this episode for some starter tips...

31 Heinä 202429min