ADHD-Friendly

In this episode, we explore the benefits of setting up a family command center to manage household chaos and support ADHD. Learn how a dedicated space for keys, mail, chargers, and calendars can strea...

24 Heinä 202427min

In this episode, we dive into how visual tools can transform planning for individuals with ADHD. Discover how pocket charts, physical calendars, and dry erase boards help break down tasks, enhance foc...

17 Heinä 202423min

Do you have a capsule wardrobe to support your brain? Capsule wardrobes are budget-friendly and save time and space in your closet. Check out this episode to learn more about creating an ADHD-friendly...

10 Heinä 202422min

Most of us have at least one hobby (most likely with tons of supplies!). Many of us have too many hobbies to keep up with. Are your hobbies serving you? Do they bring you joy? In this episode, Patty s...

3 Heinä 202436min

How is your 2024 going so far? In this episode Patty helps you check-in on what you want in 2024. Did you have a word/theme for 2024? How is it working for you? Did you create a 24 in 2024 list? Do yo...

26 Kesä 202423min

Research has shown that ADHD impacts dental health. In this episode Patty shares some reasons why that is as well as some ADHD-friendly strategies to improve our oral health. Remember, something is mo...

19 Kesä 202441min

Sex is another area of life that is impacted by ADHD brain wiring. In this episode Patty shares some insights into the ADHD traits that work for and against a couple’s sex life, as well as some ADHD-f...

12 Kesä 202428min

Summer isn’t my favorite season (it is my 4th favorite!). In this episode I share some strategies I am using to make my summer more ADHD-friendly, so I am implementing more of my intentions and gettin...

5 Kesä 202424min