Fall Organization #154
Moving from summer to fall creates opportunities for organizing seasonal items. In this episode I share some of my favorite tips as well as some new ones. Also, I just learned what a “tosser" is and r...
2 Loka 202437min
Create an ADHD-Friendly Entryway #153
Is your entryway inviting or does it keep you from inviting people into your home? Check out this episode for lots of ideas to make your entryway more ADHD-friendly… and inviting! Also, Patty shares a...
25 Syys 202430min
Simplify your Schedule #152
Does your schedule create energy or drain it? A busy calendar can lead to overwhelm, decision fatigue, and even resentment. Learn 5 quick steps to simplify your schedule and protect your energy.! PLUS...
18 Syys 202434min
WWHWD? #151
What would Henry Winkler do? I have been using this acronym since hearing Henry on the Smartless podcast. He is such a kind human being, with a humble sincerity that is inspiring! In this episode I sh...
11 Syys 202426min
Working Memory and ADHD #150
What exactly is Working Memory and how is it impacted by ADHD? In this episode Patty breaks it down with simple examples to help connect to with more ease. And, of course, lots of ideas for tools to s...
4 Syys 202436min
The Power of Saying "NO!" #149
It is a simple, two-letter word, yet it is sometimes the hardest word to say… No. In this episode Patty shares how saying no to things that don’t serve us is like a gift and gives some examples of whe...
28 Elo 202420min
The Power of ADHD-Friendly Routines #148
Routines are a game-changer, and for those with ADHD, they are even more essential! In this episode we dive into common routines to start or strengthen, ADHD related challenges that can undermine our ...
21 Elo 202436min
ADHD-Mobile #147
Does your car look like a bomb exploded inside of it? Are there water bottles, envelopes/mail, empty food containers, sports equipment, extra clothes, etc. inside? In this episode we share some tips t...
14 Elo 202427min
