ADHD-Friendly

I have never liked loud noises. Even as a child I didn’t like going to see fireworks because the noise would scare me. I now know I am sensitive to noise. Are you? In this episode you’ll learn some AD...

29 Touko 202432min

If you struggle with feedback, you're not alone. In this episode Patty shares some strategies from the book, Thanks for the Feedback by Sheila Heen and Douglas Stone. She also shares what she purchase...

22 Touko 202426min

Movies have some great ADHD-Friendly strategies and Apollo 13 is one of the best! In this episode we are breaking down Apollo 13 movie strategies such as “Go/No-Go for Launch” and how to use a Launch ...

15 Touko 202433min

According to research, the answer is more likely to be yes than no. In this episode Patty shares who her favorite child(ren?) is and some ways to explore making each of your kids your favorite! The ...

8 Touko 202425min

I was listening to an episode of Smartless podcast with guest Steph Curry, who plays for the Golden State Warriors. Steph shared that the coach had a goal for the team this year, to Win the Week. Mea...

1 Touko 202423min

In his book Spark, Dr. John Ratey says, “Exercise is the single-most powerful tool you have to optimize your brain function.” In this episode Patty shares how ADHD can negatively impact our exercise g...

24 Huhti 202436min

Talking about our strengths can feel uncomfortable, but if we aren’t using them intentionally, we aren’t thriving! In this episode Patty shares how to connect to your strengths with more ease and some...

17 Huhti 202430min

Do you read something and have no memory of what you just read? Does highlighting information help, but not as much as you would like? Taking notes using visuals is a game changer. In this episode, Pa...

10 Huhti 202424min