How Do You Plan Your Day? #128
Do you turn in at night realizing you spent the day putting out the biggest fire in front of you at any given moment? In this episode Patty shares how to create a daily plan as well as the steps she f...
3 Huhti 202428min
Do you have “Nomophobia?” #127
Do you have “Nomophobia?” Nomophobia is described as feeling uncomfortable when you don’t have your phone. If this sounds like you, check out this episode to learn more about it as well as some strate...
27 Maalis 202423min
Nutrition as Fuel for Your ADHD Brain #126
What we eat impacts our brain. With ADHD, food choices are even more impactful. In this episode **Patty shares some of the latest research on the impact of ADHD on nutrition and some strategies to exp...
20 Maalis 202436min
What are you 'too much' of? #125
Have you been told you are too much of something? Too talkative, too loud, too lazy, too forgiving, too kind, etc.? In this episode Patty shares what she is ‘too much’ of and ways she has made it work...
13 Maalis 202429min
Sunday Scaries #124
Do you get the “Sunday Scaries?” In this episode Patty shares what they are, her experience with them from her years as a teacher, and, of course, some ADHD-friendly strategies to support yourself to ...
6 Maalis 202433min
LEAP Day FREE Offering #123
Since 2012 Patty has been exploring, planning, and thinking about ways to use Leap Day in ADHD-Friendly ways, but in true ADHD fashion, those intentions weren’t implemented. No more! Patty put the str...
28 Helmi 202428min
Sleeping with ADHD #122
Sleep, the final frontier. We boldly go where no ADDer has gone before! Just kidding, but sleep can be incredibly challenging with ADHD. In this episode Patty shares a bit of research on how ADHD can ...
21 Helmi 202425min
ADHD Scouts #121
An ADHD Scout is a person looking for information from a person with knowledge or experience in an area they are struggling in. ADHD Scouts can guide us forward with more ease. In this episode Patty s...
14 Helmi 202435min
