ADHD-Friendly

Patty’s Starter List of POM Tools A Personal Owner’s Manual (POM) is the essential go-to tool in your ADHD-friendly toolbox. In this episode, Patty answers a subscribers request to share a list of POM...

7 Helmi 202439min

How Accountability Partners can be used as an ADHD-friendly Tool There is a difference between body doubles and accountability partners. In this episode Patty shares what they are and some examples of...

31 Tammi 202427min

With ADHD, we have lots of intentions, but struggle to get them checked off. The ADHD-Friendly Planner is designed to make the doing easier. In this episode Patty shares how she created the planner as...

24 Tammi 202427min

Do you struggle to stay organized? In this episode Patty shares the 3 priorities to keep in mind when picking storage and organization tools. Lots of visual examples are shared! Thank you for checking...

17 Tammi 202430min

Have you explored AI/ChatGPT? Does the idea overwhelm you? In this episode Patty shares some examples of how she has used ChatGPT as an ADHD-friendly tool… as well as the results! Thank you for checki...

10 Tammi 202433min

Happy 2024! Wow, another new year is here. What do you want to do with it? What do you want to have more or less of by the end of 2024? In this episode Patty revisits her 2023 intentions and shares so...

3 Tammi 202424min

Tolerations. We all have them - and every one of them drains our energy. In this episode Patty shares her new Tolerations Worksheet and goes through some of her current tolerations to demonstrate how ...

27 Joulu 202321min

Each year I share some tried and true holiday tips. This year I only have 2 tips to share. They are simple and potentially life-changing. Happy Holidays! Thank you for checking out this episode of the...

20 Joulu 202316min