ADHD-Friendly

Sleep, the final frontier. We boldly go where no ADDer has gone before! Just kidding, but sleep can be incredibly challenging with ADHD. In this episode Patty shares a bit of research on how ADHD can ...

21 Helmi 202425min

An ADHD Scout is a person looking for information from a person with knowledge or experience in an area they are struggling in. ADHD Scouts can guide us forward with more ease. In this episode Patty s...

14 Helmi 202435min

Patty’s Starter List of POM Tools A Personal Owner’s Manual (POM) is the essential go-to tool in your ADHD-friendly toolbox. In this episode, Patty answers a subscribers request to share a list of POM...

7 Helmi 202439min

How Accountability Partners can be used as an ADHD-friendly Tool There is a difference between body doubles and accountability partners. In this episode Patty shares what they are and some examples of...

31 Tammi 202427min

With ADHD, we have lots of intentions, but struggle to get them checked off. The ADHD-Friendly Planner is designed to make the doing easier. In this episode Patty shares how she created the planner as...

24 Tammi 202427min

Do you struggle to stay organized? In this episode Patty shares the 3 priorities to keep in mind when picking storage and organization tools. Lots of visual examples are shared! Thank you for checking...

17 Tammi 202430min

Have you explored AI/ChatGPT? Does the idea overwhelm you? In this episode Patty shares some examples of how she has used ChatGPT as an ADHD-friendly tool… as well as the results! Thank you for checki...

10 Tammi 202433min

Happy 2024! Wow, another new year is here. What do you want to do with it? What do you want to have more or less of by the end of 2024? In this episode Patty revisits her 2023 intentions and shares so...

3 Tammi 202424min