ADHD-Friendly

The end of 2023 is quickly approaching. In this episode Patt shares some strategies to wrap up the year strong. There’s still time… but not much! Thank you for checking out this episode of the ADHD Fr...

13 Joulu 202318min

Have you heard of “The Bird Test” that is making a splash on TikTok? My husband and I “took” it and I share how we are changing the “test” to reflect a more ADHD-friendly approach. We also share our f...

6 Joulu 202325min

Patty introduces a new segment coming to the ADHD-Friendly podcast: “Thumbs UP” and “Thumbs DOWN” and how it will work. She also shares some ADHD-friendly tips to get what you intend to from a confere...

29 Marras 202334min

It’s that time of year again- time for our 3rd annual ADHD-Friendly Favorite Things! This year’s list includes books, exercise equipment, beauty supplies and even a toilet cleaner! Most items are avai...

22 Marras 202336min

Time is finite. In this episode Patty dives into the importance of curating the people you spend time with to focus on quality over quantity. ADHD-friendly strategies included. Thank you for checki...

15 Marras 202329min

Do you ever feel like a fraud? Imposter syndrome is common with ADHD. In this episode Patty shares what it looks like and some ADHD-friendly strategies to manage it with more ease. Thank you for check...

8 Marras 202326min

The International Conference on ADHD is November 30-December 1, 2023. In this episode Patty lists some of the things she loves about attending the conference and shares a big ADHD-Friendly announcemen...

1 Marras 202318min

This week Patty shares some ADHD-friendly tips on how to use friction to increase or decrease resistance to starting something. Additionally, Patty shares highlights from the week along with some tips...

25 Loka 202339min