ADHD-Friendly

The International Conference on ADHD is November 30-December 1, 2023. In this episode Patty lists some of the things she loves about attending the conference and shares a big ADHD-Friendly announcemen...

1 Marras 202318min

This week Patty shares some ADHD-friendly tips on how to use friction to increase or decrease resistance to starting something. Additionally, Patty shares highlights from the week along with some tips...

25 Loka 202339min

What is conscientiousness and how is being conscientious impacted by ADHD? In this episode Patty shares some of the latest research as well as tips to strengthen your own level of conscientiousness. T...

18 Loka 202325min

Are your family traditions ADHD-friendly? In this episode Patty shares how she decided which traditions she wanted to establish for her family as well as some ideas of possible traditions to start for...

11 Loka 202326min

What Happens When ADHD Meets Paid Subscriptions? In this episode Patty explores how difficult it can be to manage ongoing subscriptions when you have ADHD brain wiring and shares some ADHd-friendly st...

4 Loka 202332min

Is your morning routine working for you? In this episode Patty shares how your morning routine impacts your entire day. Also highlighted are some examples of morning routines, including Oprah and Tim...

27 Syys 202330min

It’s the 100th episode and we are celebrating! Join our celebration and hear what Patty has learned over the course of launching 100 weekly episodes in a row, her top 10 episodes and what changes are ...

15 Syys 202330min

Patty started intermittent fasting (IF) 4 years ago. In this episode she shares what works for her and ways she finds it to be ADHD-friendly! Thank you for checking out this episode of the ADHD Friend...

8 Syys 202337min