ADHD-Friendly

ADHD-Friendly

Join ADHD and executive function coach Patty Blinderman as she shares practical, ADHD-friendly strategies to help you plan, implement, and thrive. Each episode explores research-backed tools, personalized systems, books, products, and real-life solutions that reduce friction, build on your strengths, and make everyday life work better for your brain.


Whether you're living with ADHD or supporting someone who is, you'll discover practical ideas to help you struggle less and thrive more.

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Jaksot(250)

Health Tolerations #98

Health Tolerations #98

I talked about general tolerations in episode 24 and holiday tolerations in episode 58. Today I am talking about health-related tolerations. Some examples might include a sensitive tooth or a small in...

1 Syys 202334min

ADHD Prescription Challenges #97

ADHD Prescription Challenges #97

If you are prescribed stimulant medication as part of your ADHD-management program, you have probably experienced some of the challenges related to the shortages of the past several months. These shor...

25 Elo 202323min

End of Summer Scaries #96

End of Summer Scaries #96

“You’ve Heard of the Sunday Scaries. But What About the End-of-Summer Scaries?” That is the title of the Parents article by Allison Slater Tate that resonated with me the minute I read it. I knew exac...

18 Elo 202323min

Back to School: College Edition #95

Back to School: College Edition #95

My youngest child is headed to college this month. With this transition comes a lot of excitement, but also a decent amount of stress. I know from experience that transitioning from high school to col...

11 Elo 202342min

Boredom is Like Kryptonite to ADHD-Wired Brains #94

Boredom is Like Kryptonite to ADHD-Wired Brains #94

My mother used to tell me to go outside and play when I said I was bored. I used to tell my own children that it wasn’t my job to entertain them when they were bored. Neither approach worked for me or...

4 Elo 202325min

Summer SAD (Seasonal Affective Disorder) #93

Summer SAD (Seasonal Affective Disorder) #93

Does the heat and humidity of summertime impact you negatively? Do you find you have less energy, feel lethargic or maybe even feel more irritable than in cooler months? Most people have heard of Seas...

28 Heinä 202325min

Are you a "Starter" or a "Finisher?" #92

Are you a "Starter" or a "Finisher?" #92

Do you love to start things but struggle to finish them? Do you procrastinate starting something but have no difficulty finishing it once someone else has begun? In this episode Patty shares some info...

21 Heinä 202322min

5 Tips to More Accurate Time Estimates #91

5 Tips to More Accurate Time Estimates #91

Do you plan five minutes for a task that takes an hour? Are you habitually late because you underestimated the time needed to arrive someplace? Estimating time accurately is a skill impacted by ADHD. ...

14 Heinä 202325min

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