ADHD-Friendly

A Personal Owner’s Manual is a powerful tool to support ADHD. The best time to start a POM is when you are a child. In today’s episode, Patty shares how to start a POM with the child in your life! ht...

7 Heinä 202325min

Patty announces the launch of her new membership platform on ADHDFriendly.com. Offerings are designed to tilt the playing field in order to thrive with ADHD! Join now to lock in your membership at on...

30 Kesä 202318min

Are you a prolific reader, or have you not picked up a book since you were assigned one to read in school? Research shows that all age groups are reading less. If you want to read more books this summ...

23 Kesä 202330min

Join Patty as she shares some tips on how to use your comprehensive to-do list to make a daily to-do list. She also has some examples of how she prioritizes tasks with concrete, external, and visual t...

16 Kesä 202319min

Do you have a neat, organized task list that includes everything you need to do in the next 4-6 weeks? If not, join Patty as she shares some tips on how to condense all of your upcoming tasks into one...

9 Kesä 202319min

What are your summer intentions? Summer is here. If you are like me, summer has a feeling of abundance. Open, spacious time… more time than I need to do everything I ever wanted to do. Unfortunately, ...

2 Kesä 202323min

Weekly Planning is literally one of Patty’s favorite things to do. In this episode she shares why. Patty also walks you through her 7 steps process to planning out her week and invites you to plan you...

26 Touko 202330min

Patty shares some of her favorite quotes and how she uses them to create energy, motivation and inspiration. What are your favorite quotes? Please post in the comments! Thank you for checking out this...

19 Touko 202324min