10 Reasons Costco is an ADHD-Friendly Place to Shop #71
Whether you are already a Costco member or never shopped there before, in this episode Patty counts the ways she has found Costco to be a fun place to shop. Highlights include how product pricing, m...
24 Helmi 202335min
SPECIAL 10 Episode: POM Time- Fun Menus #70
In this Special 10 Episode, Patty shares how she created a new tool for her Personal Owner’s Manual (POM) after she learned more about how important fun is to a healthy life. A free PDF of Patty’s “Fu...
17 Helmi 202318min
Body Doubling- What it is and how to use it to get more done! #69
Even if you never heard of body doubling, chances are you have done it before. In this episode Patty shares what body doubling is as well as examples of how she uses it to get things done with more ea...
10 Helmi 202328min
Pocket Charts Can Change Your Life! #68
As a former teacher, Patty used pocket charts in her classroom every day. What she didn’t know then was that they would become a key tool she uses at home to support herself and her family. Check out ...
3 Helmi 202323min
How to Plan and Host an ADHD-Friendly Birthday Party for your Kiddo (whether they have ADHD or not!) #67
Having planned at-home birthday parties for all of her 4 kids from the age of 1-10, Patty has a lot of experience with ADHD-friendly birthday parties. In this episode she shares her tips, tools and AD...
27 Tammi 202339min
How to Plan Your Day the ADHD-Friendly Way! #66
Daily planning really leans into our Now/Not Now brain wiring. In this episode Patty shares how she bookends her daily planning process and the visual, concrete and external tools she uses to do it. T...
20 Tammi 202327min
Annual Planning: Concrete Tools to Support Planning Your Year #65
The idea of planning an entire year is daunting. There is a good chance of feeling overwhelmed just thinking about it. In this episode, Patty shares how she uses external, concrete and visual tools to...
13 Tammi 202323min
23 in 2023 Lists and How to Use Them #64
In this episode Patty shares how she uses lists structured around the year to set and keep track of her goals in a very ADHD-Friendly way. A few years ago Patty heard about the idea of creating lists ...
6 Tammi 202326min
