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ADHD with Confidence | Overcome Anxiety & Self-Doubt, Christian ADHD Coach, ADHD in Women

ADHD with Confidence is for women with ADHD who are ready to stop wondering, "What's wrong with me?" and start understanding the incredible brain they've had all along.

If you've spent years masking, people-pleasing, overthinking, feeling overwhelmed, or struggling with self-doubt, you're not alone.

In this podcast, you'll learn how to:

Understand and work with your ADHD brain
Build confidence and trust yourself
Set healthy boundaries and let go of people-pleasing
Discover your strengths, purpose, and what helps you thrive

We'll discuss questions like:

What is ADHD?
Do I have ADHD?
What is ADHD masking?
What does ADHD look like in women?
How does ADHD affect my relationships?
Why do I feel overwhelmed all the time?
What are the signs and symptoms of ADHD in adults?
How do I overcome perfectionism in ADHD?
How can I feel better about myself as a woman with ADHD?
Can I be successful with ADHD?
Should I get an ADHD diagnosis?

Whether you were diagnosed in your 20s, 30s, 40s, 50s, or beyond, ADHD with Confidence is your reminder that you're not lazy, broken, or failing—you simply have a different brain. And when you understand it, everything starts to make more sense.

You're not too much, too scattered, or too late. You're exactly where you need to be.

Podcast host: Kelsey Spronk

Contact: Kelsey@adhdwithconfidence.com

Website: https://adhdwithconfidence.com/

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Jaksot(100)

182 // How to Handle Loneliness in ADHD

Why are us women with ADHD so lonely? And is social connection really that important? These are questions I will address in today's episode. We will talk about why women with ADHD often feel lonely, w...

27 Loka 19min

181 // A Transformation Story through Late ADHD Diagnosis, with Meghan Pearl

From a late ADHD diagnosis to reclaimed identity and creativity, Meghan walks us through her journey from shame to confidence and purpose. We cover topics like: Rejection Sensitive Dysphoria (RSD) In...

20 Loka 39min

180 // 7 Tips to Create an ADHD-Friendly Life

Part of thriving involves creating a life that fits your ADHD brain. In this episode, I share 7 tips to create an ADHD-friendly life. Resources: 🌐 The 30-Day ADHD Confidence Course is launching Janu...

13 Loka 11min

179 // ADHD & the Gut-Brain Connection, with Erin Kerry

In this episode, host Kelsey Spronk chats with author and health coach Erin Kerry about how people with ADHD can live beyond diagnostic labels and find true healing. Together, they explore the gut-b...

6 Loka 48min

178 // 4 Reasons Women with ADHD Feel Misunderstood

Do you often feel misunderstood (as a woman with ADHD)? It's an awful feeling. Maybe it even feels like rejection. In today's episode I cover four key reasons I believe those of us with ADHD feel mis...

29 Syys 12min

177 // How ADHD, the Pelvic Floor & Prolapse are Connected, with Jenn Lormand

Did you know there's a connection between ADHD and your pelvic floor? Hint: it has to do with our nervous system. What about the fact that 20-25% of women over 40 have at least early stage prolapse? ...

22 Syys 41min

176 // Why Women with ADHD Never Feel Good Enough

Why don't we feel good enough as women with ADHD? I believe it stems from these two categories: (1) We measure ourselves by external expectations (social media, family, culture), and (2) We fail to re...

15 Syys 13min

175 // How to Stop Feeling Exhausted from ADHD Masking

Do you compare yourself to others, and always feel like you're coming up short? Do you often feel the need to mask your ADHD symptoms to "fit in"? In today's episode, we will talk all about comparison...

10 Syys 10min