174 // The Effect of Exercise on ADHD & Perimenopause, with Debra Atkinson
Curious how exercise affects the brain? What about the brain during menopause or for those with ADHD? In today's episode, I am joined by Debra Atkinson - a trainer, speaker, coach, exercise physiologi...
8 Syys 58min
173 // Why ADHD is a Terrible Name, with Dr. Jennie Byrne
In today's episode, I am joined by Dr. Jennie Byrne — psychiatrist, neuroscientist, and author of ADHD in Professionals — for a practical, research-based conversation about why “ADHD” is a misleading ...
3 Syys 40min
172 // How Will You Respond to Rejection in ADHD
Nobody likes rejection. Especially for those of us with ADHD where it stings even more as we navigate Rejection Sensitivity or Rejection Sensitive Dysphoria. But, here's the reality. We will have to d...
1 Syys 12min
171 // The CALM Parenting Method for ADHD, with Katie McKenna
Ever wonder why other parents seem so "chill"? Meanwhile, you feel like you're a volcano ready to explode at any moment? In today's episode, psychotherapist and author, Katie McKenna, walks us through...
27 Elo 53min
170 // How Clarity Builds Confidence in ADHD
To be confident, we need clarity. Clarity on who we are, on our worth, on our unique ADHD-brains, on our purpose and calling and the truths about our identity. In today's episode, I want to help you b...
25 Elo 9min
169 // ADHD Nervous System Dysregulation, with Dr. Roseann Capanna-Hodge
Nervous-system regulation in ADHD vs. emotional regulation in ADHD, what's the difference? This is one of the fascinating questions we will explore in today's episode. Dr. Roseann, author of The Dysre...
20 Elo 48min
168 // What Courage in ADHD Looks Like
What does it mean to be courageous when you have ADHD? I think we often don't recognize the courage we've shown as women with ADHD. Trying again after rejection? That takes courage. Explaining what it...
18 Elo 12min
167 // From Self-Doubt to Self-Trust in ADHD, with Laura Aydlette
Finally getting your ADHD diagnosis can be such a relief. It can bring so much clarity and self-understanding. But then what? In today's episode, Laura Aydlette, Licensed Professional Counselor, share...
13 Elo 22min
