134 // Daily ADHD Planning Mistakes to Avoid
Planning can help us to live intentionally and without regret. But what happens when perfectionism and all-or-nothing sabotage our best efforts? In today's episode, I will go over some common mistakes...
19 Maalis 11min
133 // REPLAY | The Most Misunderstood Aspects of ADHD in Women
Today's episode is a replay of a popular episode, 55 // Feeling Misunderstood? These ADHD Symptoms in Women Often Are. Why am I doing a replay? (1) We've had some family emergencies come up lately, bu...
18 Maalis 10min
132 // How to Create an ADHD-Friendly Environment
What helps you thrive? Music, silence, having other people around? In this episode, I will walk you through how you can set up an ADHD-friendly environment that works for you. Having our environment ...
12 Maalis 16min
131 // This One Thing Matters More than Skills or Abilities in ADHD
When we feel discouraged, when we want to give up, there's one thing that matters more than our skills or abilities in ADHD. What is that one thing? Hope. Hope that things can improve. Hope that we ca...
10 Maalis 16min
130 // Letting Go of the ADHD Shame When We Fail
Sometimes we fail. We show up late. We don’t show up at all. We say things we regret. We don’t say something we should have. We mess up. We are human. But then what? Option 1, you can beat yourself ...
6 Maalis 15min
129 // Is Rejection Sensitivity in ADHD Making You Lonely
Do you push people away before they can reject you? Do you avoid situations you might feel rejected in, even if you want to be there? Rejection Sensitivity in ADHD might be costing you more than just ...
3 Maalis 17min
128 // What is the Cost of Negative-Thinking in ADHD?
Have you ever stopped to consider what your negative thinking is costing you? Are you wasting your energy on negative-thinking, even when the negative projections might not come true? In this episode,...
26 Helmi 11min
127 // ADHD, Worth & Identity: Will I Ever Feel Like I'm Enough?
Have you ever asked yourself the question, "am I enough?" Or maybe, "am I doing enough?" These questions can touch every part of our lives. We can be left asking: Am I a good enough parent? Am I a go...
24 Helmi 14min
