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ADHD with Confidence

ADHD with Confidence is for women with ADHD who are late-diagnosed or self-diagnosed who are ready to stop wondering, "What's wrong with me?" and start understanding the incredible brain they've had all along.

Hosted by trained Life & ADHD Coach, Kelsey Spronk, who was diagnosed with ADHD herself, this podcast helps women with ADHD make sense of their experiences, build lasting confidence, and create a life that works with their brain—not against it.

If you've spent years masking, people-pleasing, overthinking, feeling overwhelmed, or struggling with self-doubt, you're not alone. A late ADHD diagnosis can explain so much—but it's also just the beginning. Each episode offers practical ADHD strategies, compassionate coaching, and empowering conversations to help you move from surviving to thriving.

You'll learn how to:

Understand and work with your ADHD brain
Build confidence and trust yourself
Set healthy boundaries and let go of people-pleasing
Discover your strengths, purpose, and what helps you thrive

We'll discuss questions like:

What is ADHD?
Do I have ADHD?
What is ADHD masking?
What does ADHD look like in women?
How does ADHD affect my relationships?
Why do I feel overwhelmed all the time?
What are the signs and symptoms of ADHD in adults?
How do I overcome perfectionism in ADHD?
How can I feel better about myself as a woman with ADHD?
Can I be successful with ADHD?
Should I get an ADHD diagnosis?

Whether you were diagnosed in your 20s, 30s, 40s, 50s, or beyond, ADHD with Confidence is your reminder that you're not lazy, broken, or failing—you simply have a different brain. And when you understand it, everything starts to make more sense.

You're not too much, too scattered, or too late. You're exactly where you need to be.

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Jaksot(100)

96 // ADHD & Binge Eating Disorder, with Dr. Jillian Lampert, part 2

In case you missed it, this is actually part two of a two-part interview. So you can go to the most recent episode if you missed part one. Otherwise, go ahead and listen for part two of the interview ...

6 Marras 202522min

95 // ADHD and Eating Disorders, with Dr. Jillian Lampert, part 1

In this episode, I had the opportunity to interview Dr. Jillian Lampert about the strong connection between ADHD and eating disorders. What a fascinating conversation! Make sure you Follow the show so...

4 Marras 202525min

94 // Self-Advocacy in ADHD | How to Stand up for What You Need

Self-advocacy in ADHD is crucial. And also so challenging to actually implement. Today, I will give you a few steps you can follow if you want to learn how to advocate for yourself as a woman with A...

30 Loka 202522min

93 // 10 Things Holding You Back with ADHD

Do you ever feel like you're falling behind? Like everyone else has the upper edge? Perhaps you are struggling with one of the 10 things I discuss on today's episode. If you feel like ADHD is holding ...

28 Loka 202518min

92 // Are Productivity and Efficiency the Goal? with ADHD Coach, Diane Thomson

Are you striving for productivity and efficiency? Do you ever wish your brain functioned like someone else's, so that you could get more done? Listen to my conversation with ADHD Coach, Diane Thomson,...

23 Loka 202543min

91 // The ADHD Comparison Trap

Stuck in comparison? It's not a fun place to be! In today's episode, I'll give you 5 tips to avoid comparison and share the downsides of comparing and why having ADHD makes it even trickier to avoid. ...

21 Loka 202510min

90 // When You Feel Like Giving up on Your Goals

Sometimes it just feels too hard. To work towards our goals. To work on becoming a better person. Sometimes it just feels like, what's the point? In this episode, I'm going to share with you my own ex...

17 Loka 202517min

89 // Rejection Sensitivity in ADHD | How to Stop Spiraling

Rejection sucks. It doesn't feel good. But what do you say to yourself when you feel rejected? Or when you feel like you've failed? This is where confidence comes in. Confidence about the truths of wh...

14 Loka 202511min